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Serious strength training by Tudor O. Bompa

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Published by Human Kinetics in Champaign, IL .
Written in English

Subjects:

  • Weight training.,
  • Bodybuilding.,
  • Muscle strength.

Book details:

Edition Notes

Includes bibliographical references (p. 275-280) and index.

StatementTudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia.
ContributionsDi Pasquale, Mauro G., Cornacchia, Lorenzo, 1968-
Classifications
LC ClassificationsGV546 .B55 2003
The Physical Object
Paginationxi, 288 p. :
Number of Pages288
ID Numbers
Open LibraryOL3554621M
ISBN 100736042660
LC Control Number2002008866

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Delaviers Strength Training Anatomy Series Fitness Spectrum Series NSCA Sport Performance Series NSCAs Science of Strength and Conditioning Series Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book Are you serious about your workouts but. “Serious Strength Training is a guide you will refer to for as long as you are you're serious about building strength, this is a must-have.“ Steve Holman-- Editor in Chief, Iron Man Magazine "The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program.   The authors of Serious Strength Training believe that for optimal results from resistance training, a long-term plan needs to be developed using the concept of periodization. Periodization breaks down the training process into specific stages, each with a specific purpose. To be even more precise, here is the technical definition the authors provide for periodization of bodybuilding: “The. "Serious Strength Training is a guide you will refer to for as long as you are lifting. If you're serious about building strength, this is a must-have." Steve Holman-- Editor in Chief, Iron Man Magazine "The field of strength coaching is considered both an art and a science.